[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/co-nici-kolagen-v-nasem-tele\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/co-nici-kolagen-v-nasem-tele\/","headline":"Co ni\u010d\u00ed kolagen v na\u0161em t\u011ble?","name":"Co ni\u010d\u00ed kolagen v na\u0161em t\u011ble?","description":"Kolagen. Tento pojem te\u010f sl\u00fdch\u00e1me v\u0161ude, p\u0159edev\u0161\u00edm v reklam\u00e1ch na kosmetiku, dopl\u0148ky strachy a \u017eivotn\u00ed styl. Je toti\u017e d\u016fle\u017eit\u00fd pro na\u0161e klouby, kosti, svaly, k\u016f\u017ei … ","datePublished":"2023-03-20","dateModified":"2023-06-21","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/cigarette-gd91bde651_640.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/cigarette-gd91bde651_640.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/co-nici-kolagen-v-nasem-tele\/","wordCount":406,"articleBody":"   Kolagen. Tento pojem te\u010f sl\u00fdch\u00e1me v\u0161ude, p\u0159edev\u0161\u00edm v reklam\u00e1ch na kosmetiku, dopl\u0148ky strachy a \u017eivotn\u00ed styl. Je toti\u017e d\u016fle\u017eit\u00fd pro na\u0161e klouby, kosti, svaly, k\u016f\u017ei a podporuje jejich funkci. Kolagen se star\u00e1 o na\u0161i pohyblivost, a i o to, abychom dob\u0159e vypadali. Bez dostatku kolagenu se n\u00e1m nap\u0159\u00edklad p\u0159ed\u010dasn\u011b objev\u00ed vr\u00e1sky, proto je d\u016fle\u017eit\u00fd kolagen pro \u017eeny.Kolagen n\u00e1m sice ub\u00fdv\u00e1 t\u00edm, jak st\u00e1rneme a tak\u00e9 je s postupuj\u00edc\u00edm v\u011bkem m\u00e9n\u011b kvalitn\u011bj\u0161\u00ed, nicm\u00e9n\u011b, pokud se budeme chovat ur\u010dit\u00fdm zp\u016fsobem, budeme si zp\u016fsobovat to, \u017ee hladina kolagenu v na\u0161em t\u011ble bude klesat je\u0161t\u011b v\u00edce, je\u0161t\u011b rychleji a budeme tak\u00e9 ovliv\u0148ovat jeho kvalitu negativn\u00edm sm\u011brem. Jak\u00e9mu chov\u00e1n\u00ed se tedy vyhnout, abychom zbyte\u010dn\u011b neztr\u00e1celi cenn\u00fd kolagen?Kou\u0159en\u00edKou\u0159en\u00ed m\u00e1 obecn\u011b negativn\u00ed vliv na na\u0161e t\u011blo. \u0160kod\u00ed na\u0161emu zdrav\u00ed a m\u016f\u017ee n\u00e1m zp\u016fsobovat r\u016fzn\u00e9 onemocn\u011bn\u00ed. To u\u017e v\u00edme dlouho. Ale v\u00edte tak\u00e9, \u017ee kou\u0159en\u00ed m\u00e1 negativn\u00ed vliv na n\u00e1\u0161 kolagen? Po\u0161kozuje nejen kolagen, ale tak\u00e9 elastin. To vede k p\u0159ed\u010dasn\u00e9 tvorb\u011b vr\u00e1sek a tak\u00e9 se n\u00e1m budou pomaleji hojit r\u00e1ny. Ultrafialov\u00e9 sv\u011btloP\u0159\u00edm\u00e9 slune\u010dn\u00ed z\u00e1\u0159en\u00ed pro n\u00e1s nen\u00ed nic zdrav\u00e9ho. Pokud se opalujete pro kr\u00e1snou poko\u017eku, ni\u010d\u00edte t\u00edm z\u00e1rove\u0148 i sv\u016fj kolagen. Ka\u017ed\u00fd dermatolog v\u00e1m \u0159ekne, \u017ee slun\u011bn\u00ed nen\u00ed nic zdrav\u00e9ho. UV z\u00e1\u0159en\u00ed sni\u017euje nejen produkci kolagenu, ale zap\u0159\u00ed\u010di\u0148uje se tak\u00e9 o to, \u017ee se rychleji rozpad\u00e1. Budete m\u00edt d\u0159\u00edve vr\u00e1sky a tak\u00e9 riskujete onemocn\u011bn\u00ed, t\u0159eba rakovinu k\u016f\u017ee. I kdy\u017e se neopalujete ale jdete jen ven, chra\u0148te se opalovac\u00edm kr\u00e9mem, kter\u00e9 m\u00e1 SPF 30 anebo v\u00edce.StravaI stravov\u00e1n\u00ed m\u00e1 vliv na produkci kolagenu. Cukr toti\u017e na sebe v\u00e1\u017ee proteiny a doch\u00e1z\u00ed k chemick\u00e9mu procesu, kter\u00fd proteiny po\u0161kozuje a t\u00edm se kolagen st\u00e1v\u00e1 nekvalitn\u00edm a slab\u00fdm. Zam\u011b\u0159te se rad\u011bji na stravu s vysok\u00fdm obsahem vitam\u00edn\u016f, zinku a m\u011bdi, proto\u017ee tyto l\u00e1tky pot\u0159ebujete pro tvorbu kvalitn\u00edho kolagenu.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co ni\u010d\u00ed kolagen v na\u0161em t\u011ble?","item":"https:\/\/www.lopes.cz\/co-nici-kolagen-v-nasem-tele\/#breadcrumbitem"}]}]