[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/po-porodu-co-nejdrive-ve-forme\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/po-porodu-co-nejdrive-ve-forme\/","headline":"Po porodu co nejd\u0159\u00edve ve form\u011b","name":"Po porodu co nejd\u0159\u00edve ve form\u011b","description":"T\u011bhotenstv\u00ed, porod a mate\u0159stv\u00ed se na \u017eensk\u00e9m t\u011ble podep\u00ed\u0161\u00ed velmi v\u00fdrazn\u011b. Nejedn\u00e1 se jen o psychiku, ale tak\u00e9 o fyzick\u00fd stav. M\u00e1me v\u00a0sob\u011b zak\u00f3dov\u00e1no, \u017ee … ","datePublished":"2025-05-15","dateModified":"2025-05-15","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/img_a306685_w2206_t1517932857.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/img_a306685_w2206_t1517932857.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/po-porodu-co-nejdrive-ve-forme\/","wordCount":574,"articleBody":"T\u011bhotenstv\u00ed, porod a mate\u0159stv\u00ed se na \u017eensk\u00e9m t\u011ble podep\u00ed\u0161\u00ed velmi v\u00fdrazn\u011b. Nejedn\u00e1 se jen o psychiku, ale tak\u00e9 o fyzick\u00fd stav. M\u00e1me v\u00a0sob\u011b zak\u00f3dov\u00e1no, \u017ee se chceme l\u00edbit, jak povrchn\u00ed, ov\u0161em pro n\u00e1s \u017eeny velmi d\u016fle\u017eit\u00e1 v\u011bc. M\u00e1lo kter\u00e1 z\u00a0n\u00e1s m\u00e1 proporce modelky a po porodu m\u00e1 do p\u00e1r t\u00fddn\u016f postavu hodnou vystavov\u00e1n\u00ed na p\u0159ehl\u00eddkov\u00fdch molech.Hlavn\u011b klidS\u00a0narozen\u00edm d\u00edt\u011bte na chv\u00edli svou malichernost odkl\u00e1d\u00e1me. V\u0161e se to\u010d\u00ed kolem mal\u00e9ho uzl\u00ed\u010dku \u0161t\u011bst\u00ed, kter\u00e9 jsme si p\u0159inesli z\u00a0porodnice. Po \u010dase v\u0161ak za\u010d\u00edn\u00e1me zji\u0161\u0165ovat, \u017ee ona osoba v\u00a0zrcadle, kter\u00e1 si naposled umyla vlasy p\u0159ed p\u00e1r t\u00fddny, o kosmetick\u00e9 p\u00e9\u010di ani nemluv\u011b, m\u00e1 slu\u0161n\u00fdch p\u00e1r kilo nav\u00edc a u\u017e se n\u00e1m to zase nel\u00edb\u00ed.Pokud se je\u0161t\u011b k\u00a0tomu v\u0161emu p\u0159id\u00e1 bl\u00ed\u017e\u00edc\u00ed se jaro nebo l\u00e9to, o hysterick\u00fd z\u00e1chvat je postar\u00e1no. Ale klid, nic nen\u00ed ztraceno.Miminko m\u00e1 ji\u017e jist\u011b n\u011bjak\u00fd ten t\u00fdden \u010di m\u011bs\u00edc sv\u00e9ho \u017eivota za sebou a my se st\u00e1le v\u00edce s\u017e\u00edv\u00e1me se svou rol\u00ed matky a v\u00a0p\u00e9\u010di jsme tak\u00e9 st\u00e1le schopn\u011bj\u0161\u00ed. Zn\u00e1me sv\u016fj denn\u00ed re\u017eim a v\u00edme, kdy si dok\u00e1\u017eeme uko\u0159istit p\u00e1r minut pro sebe.Za\u010d\u00edt pomaluNen\u00ed nutn\u00e9 se hned prvn\u00ed den uhnat n\u011bkde ve fitcentru, mus\u00edme myslet na to, \u017ee jsme st\u00e1le m\u00e1my a d\u011bti n\u00e1s pot\u0159ebuj\u00ed funk\u010dn\u00ed. Pokud nem\u00e1me mo\u017enost si od d\u00edtka odsko\u010dit na hodinku n\u011bkam zacvi\u010dit, pak sta\u010d\u00ed svi\u017en\u00e1 p\u016flhodinov\u00e1 nebo hodinov\u00e1 proch\u00e1zka na \u010derstv\u00e9m vzduchu s\u00a0ko\u010d\u00e1rkem. Kdo si r\u00e1d zacvi\u010d\u00ed doma, m\u016f\u017ee opr\u00e1\u0161it gymnastick\u00fd m\u00ed\u010d, naj\u00edt cvi\u010d\u00edc\u00ed podlo\u017eku a v\u00a0dob\u011b, kdy bude mr\u0148ous spinkat, ud\u011blat p\u00e1r sklapova\u010dek, d\u0159ep\u016f a hned budeme m\u00edt ze sebe lep\u0161\u00ed pocit. Nen\u00ed nutn\u00e9 t\u00fdrat sv\u00e9 t\u011blo ka\u017ed\u00e1 den, ale tak\u00e9 dejme sv\u00e9 aktivit\u011b ur\u010ditou pravidelnost. Ta je d\u016fle\u017eit\u00e1, pokud chceme dos\u00e1hnout n\u011bjak\u00e9ho v\u00fdsledku.Trochu p\u0159idat neu\u0161kod\u00edPokud byl spln\u011bn prvotn\u00ed c\u00edl a trochu jsme sv\u00e9 ztuhl\u00e9 t\u011blo b\u011bhem p\u00e1r t\u00fddn\u016f rozh\u00fdbali, m\u016f\u017eeme p\u0159idat na intenzit\u011b. V\u00fdborn\u00e1 je j\u00edzda na kole, in-linech nebo b\u011bh. Kdo m\u00e1 doma rotoped nebo eliptick\u00fd trena\u017eer, ten si m\u016f\u017ee u\u017e\u00edvat aktivitu i v\u00a0teple domova. Kdo d\u00e1v\u00e1 p\u0159ednost organizovan\u00fdm aktivit\u00e1m, pak je na \u010dase zjistit, v\u00a0jak\u00e9m \u010dase prob\u00edh\u00e1 cvi\u010den\u00ed, kter\u00e9 se pr\u00e1v\u011b n\u00e1m l\u00edb\u00ed.Hlavn\u011b pozitivn\u011bKa\u017ed\u00e9 t\u011blo je jin\u00e9 a pot\u0159ebuje sv\u016fj \u010das, pokud v\u0161ak ur\u010dit\u00e9 \u00fasil\u00ed do pr\u00e1ce na sob\u011b vlo\u017e\u00edme, ur\u010dit\u011b brzy sklid\u00edme vytou\u017een\u00e9 ovoce. A s\u00a0t\u00edm souvis\u00ed tak\u00e9 \u00faprava j\u00eddeln\u00ed\u010dku, dobr\u00e1 n\u00e1lada a v\u00edra v\u00a0to, \u017ee se n\u00e1m pl\u00e1ny vyda\u0159\u00ed a v\u00a0l\u00e9t\u011b se op\u011bt nasouk\u00e1me do na\u0161ich obl\u00edben\u00fdch \u0161ortek, \u0161ati\u010dek \u010di tri\u010dka.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Po porodu co nejd\u0159\u00edve ve form\u011b","item":"https:\/\/www.lopes.cz\/po-porodu-co-nejdrive-ve-forme\/#breadcrumbitem"}]}]