[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/predchazejte-bolestem-bederni-patere-skoky-na-trampoline\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/predchazejte-bolestem-bederni-patere-skoky-na-trampoline\/","headline":"P\u0159edch\u00e1zejte bolestem bedern\u00ed p\u00e1te\u0159e skoky na trampol\u00edn\u011b","name":"P\u0159edch\u00e1zejte bolestem bedern\u00ed p\u00e1te\u0159e skoky na trampol\u00edn\u011b","description":"Bedern\u00ed p\u00e1te\u0159 je jedn\u00edm z nejslab\u0161\u00edch \u010dl\u00e1nk\u016f lidsk\u00e9ho t\u011bla, jestli\u017ee mu nedop\u0159ejeme dostatek pohybu. Jakmile to p\u0159eh\u00e1n\u00edme se sedav\u00fdm zam\u011bstn\u00e1n\u00edm a m\u00e1me ochabl\u00e9 b\u0159i\u0161n\u00ed a … ","datePublished":"2022-08-14","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/trampoline-1157867_640.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/trampoline-1157867_640.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/predchazejte-bolestem-bederni-patere-skoky-na-trampoline\/","about":["Produkty"],"wordCount":440,"articleBody":"   Bedern\u00ed p\u00e1te\u0159 je jedn\u00edm z nejslab\u0161\u00edch \u010dl\u00e1nk\u016f lidsk\u00e9ho t\u011bla, jestli\u017ee mu nedop\u0159ejeme dostatek pohybu. Jakmile to p\u0159eh\u00e1n\u00edme se sedav\u00fdm zam\u011bstn\u00e1n\u00edm a m\u00e1me ochabl\u00e9 b\u0159i\u0161n\u00ed a z\u00e1dov\u00e9 svaly, za\u010dne na p\u00e1te\u0159 v oblasti beder p\u016fsobit prost\u0159ednictv\u00edm zemsk\u00e9 gravitace hmotnost na\u0161eho t\u011bla a p\u00e1te\u0159 bude p\u0159et\u00ed\u017eena. Nen\u00ed na to p\u016fvodn\u011b stav\u011bna, v\u017edy\u0165 bylo po\u010d\u00edt\u00e1no s t\u00edm, \u017ee zdrav\u00fd \u010dlov\u011bk se dostate\u010dn\u011b h\u00fdbe, cvi\u010d\u00ed,  sportuje e nebo manu\u00e1ln\u011b pracuje.Bolesti bedern\u00ed p\u00e1te\u0159e mohou b\u00fdt velmi nep\u0159\u00edjemn\u00e9 a mohou ovlivnit n\u00e1\u0161 \u017eivot a posunout jej do roviny, kterou si nikdo z n\u00e1s nep\u0159eje a tak je rozumn\u011bj\u0161\u00ed za\u010d\u00edt se sebou n\u011bco d\u011blat, dokud je \u010das.Leh sedy \u2013 dop\u0159ejte si ka\u017ed\u00fd den alespo\u0148 p\u00e1r cvik\u016f na b\u0159i\u0161n\u00ed svalstvo. Jednak pomohou s odbour\u00e1v\u00e1n\u00edm p\u0159ebyte\u010dn\u00e9ho tuku, a pak zpevn\u00ed b\u0159icho tak, \u017ee v\u00e1s p\u00e1te\u0159 p\u0159estane zlobit. K b\u0159i\u0161n\u00edm sval\u016fm v\u0161ak pot\u0159ebujete zpevnit i ty z\u00e1dov\u00e9.Mrtv\u00fd tah \u2013 s t\u00edm za\u010d\u00ednejte velmi opatrn\u011b a postupn\u011b p\u0159id\u00e1vejte na hmotnosti z\u00e1t\u011b\u017ee. Cvik spo\u010d\u00edv\u00e1 ve zved\u00e1n\u00ed b\u0159emene z podlahy, a to tak, \u017ee jej prov\u00e1d\u00edte s uvoln\u011bn\u00fdmi pa\u017eemi a zved\u00e1te se pouze pomoc\u00ed z\u00e1dov\u00fdch sval\u016f. Cvi\u010den\u00ed je velmi \u00fa\u010dinn\u00e9 a prov\u00e1d\u011bjte jej alespo\u0148 obden.Trampol\u00edna – sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch m\u00e1 p\u0159\u00edzniv\u00fd vliv na vnit\u0159n\u00ed svaly b\u0159icha i zad v\u010detn\u011b t\u011bch, kter\u00e9 se h\u016f\u0159e procvi\u010duj\u00ed v\u00fd\u0161e zm\u00edn\u011bn\u00fdmi cviky. Sta\u010d\u00ed denn\u011b p\u011bt minut sk\u00e1k\u00e1n\u00ed a brzy na sob\u011b poc\u00edt\u00edte zm\u011bnu k lep\u0161\u00edmu.Probl\u00e9my s plochou nohouV\u00edte. \u017de ploch\u00e9 nohy maj\u00ed zna\u010dn\u00fd vliv na bolesti v bedrech? Kdo m\u00e1 ploch\u00e9 nohy, m\u00e1 naru\u0161en\u00e9 i dr\u017een\u00ed t\u011bla a nejv\u00edce trp\u00ed pr\u00e1v\u011b p\u00e1te\u0159. Nebudou v\u00e1m nic platn\u00e9 svaly b\u0159icha a zad, pokud si nesrovn\u00e1te chodidla, resp. nevybudujete zp\u011bt jejich p\u0159irozen\u00e9 vyklenut\u00ed \u2013 p\u0159\u00ed\u010dn\u00e9 i pod\u00e9ln\u00e9. Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch je pro va\u0161e chodidla doslova balz\u00e1m, podm\u00ednkou je, abyste sk\u00e1kali vyzut\u00ed z bot a z bezpe\u010dnostn\u00edch d\u016fvod\u016f vysvl\u00e9kli pono\u017eky a sk\u00e1kali zcela naboso.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159edch\u00e1zejte bolestem bedern\u00ed p\u00e1te\u0159e skoky na trampol\u00edn\u011b","item":"https:\/\/www.lopes.cz\/predchazejte-bolestem-bederni-patere-skoky-na-trampoline\/#breadcrumbitem"}]}]