[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/prirodni-povzbuzovace-ktere-vam-v-zime-dodaji-energii\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/prirodni-povzbuzovace-ktere-vam-v-zime-dodaji-energii\/","headline":"P\u0159\u00edrodn\u00ed povzbuzova\u010de, kter\u00e9 v\u00e1m v zim\u011b dodaj\u00ed energii","name":"P\u0159\u00edrodn\u00ed povzbuzova\u010de, kter\u00e9 v\u00e1m v zim\u011b dodaj\u00ed energii","description":"Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00fd stroj. Ka\u017edou vte\u0159inu pracuje na 100% a cokoliv mu d\u00e1me, a\u0165 u\u017e v podob\u011b stravy, kosmetiky nebo t\u0159eba ochrany p\u0159ed\u00a0sluncem, n\u00e1m … ","datePublished":"2022-07-26","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/fruit-g61cc0addf_640_1.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/fruit-g61cc0addf_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/prirodni-povzbuzovace-ktere-vam-v-zime-dodaji-energii\/","about":["\u017deny"],"wordCount":449,"articleBody":"Lidsk\u00e9 t\u011blo je \u00fa\u017easn\u00fd stroj. Ka\u017edou vte\u0159inu pracuje na 100% a cokoliv mu d\u00e1me, a\u0165 u\u017e v podob\u011b stravy, kosmetiky nebo t\u0159eba ochrany p\u0159ed\u00a0sluncem, n\u00e1m vr\u00e1t\u00ed zp\u011bt. Proto se o n\u011bj hezky starejte a obzvl\u00e1\u0161\u0165 v zim\u011b mu d\u00e1vejte jen to nejlep\u0161\u00ed. Po jak\u00fdch zdrav\u00fdch, energetick\u00fdch nakop\u00e1va\u010d\u00edch s\u00e1hnout? Inspirujte se n\u00ed\u017ee.Vitam\u00edn CV\u00fdzkumy dok\u00e1zaly, \u017ee je mnohem lep\u0161\u00ed dod\u00e1vat t\u011blu vitam\u00edn C v p\u0159irozen\u00e9 podob\u011b. Nekupujte tedy drah\u00e9 pilulky, ale rad\u011bji si p\u0159ipravte ob\u011bd nap\u0159\u00edklad z papriky \u010di brokolice. A na sva\u010dinku se zakousn\u011bte do jablka a kiwi. Pravidelnou konzumac\u00ed vitam\u00ednu C si pos\u00edl\u00edte imunitu a budete sn\u00e1ze odol\u00e1vat infekc\u00edm. A \u00fa\u010dinky poc\u00edt\u00edte i na sv\u00e9 poko\u017ece, proz\u00e1\u0159\u00ed se a zpomal\u00ed se tvorba vr\u00e1sek.Tip: hodn\u011b vitam\u00ednu C obsahuje tak\u00e9 \u0161\u00edpek a rakytn\u00edkZelen\u00fd \u010dajZelen\u00fd \u010daj je jeden z nejsiln\u011bj\u0161\u00edch antioxidant\u016f a pr\u00e1vem je naz\u00fdv\u00e1n elix\u00edr dlouhov\u011bkosti. To u\u017e o n\u011bm mimo jin\u00e9 tvrdili \u010c\u00ed\u0148an\u00e9 p\u0159ed 5 000 lety! Jeho pit\u00edm si pos\u00edl\u00edte obranyschopnost, zrychl\u00edte metabolismus, sn\u00ed\u017e\u00edte cholesterol i p\u0159isp\u011bjete ke zdrav\u011bj\u0161\u00edm zub\u016fm. A skv\u011bl\u00e1 zpr\u00e1va je, \u017ee ho nemus\u00edte u\u017e\u00edvat jen k pit\u00ed. Ale dob\u0159e poslou\u017e\u00ed i jako oplachov\u00e1 k\u00fara na vlasy. Pro siln\u011bj\u0161\u00ed a pevn\u011bj\u0161\u00ed vlasy je po umyt\u00ed opl\u00e1chn\u011bte odvarem ze zelen\u00e9ho \u010daje.Avok\u00e1doAvok\u00e1do je hit posledn\u00edch let. Kdo nesn\u00edd\u00e1 avok\u00e1do toust, jakoby nebyl. A v\u00ed pro\u010d. Avok\u00e1do je pln\u00e9 vitam\u00edn\u016f, antioxidant\u016f a zdrav\u00e9ho tuku. Podporuje tr\u00e1ven\u00ed, udr\u017euje srdce v kondici, chr\u00e1n\u00ed zrak a d\u00edky vysok\u00e9mu obsahu vitam\u00ednu K udr\u017euje zdrav\u00e9 kosti. V\u00fdhoda je, \u017ee avok\u00e1do se v\u00e1m jen tak nep\u0159ej\u00ed. Siln\u00e1 str\u00e1nka je jeho variabilita. Vychutnat si ho m\u016f\u017eete v pomaz\u00e1nce na \u017eitn\u00e9m chlebu, jako dip quacamole nebo ve sladk\u00fdch dezertech.Zah\u0159\u00edva\u010di z p\u0159\u00edrodyVenku mrzne a v\u00e1s tr\u00e1p\u00ed ka\u017edodenn\u00ed studen\u00e9 ruce a nohy. Pomozte si snadno p\u0159\u00edrodou a za\u0159a\u010fte do j\u00eddeln\u00ed\u010dku sko\u0159ici, z\u00e1zvor, kurkumu, pep\u0159 nebo chilli. Samoz\u0159ejm\u011b to nemus\u00edte hned napoprv\u00e9 p\u0159eh\u00e1n\u011bt, ale m\u00edrn\u00e9 mraven\u010den\u00ed byste c\u00edtit m\u011bla.\u00a0Tip: ka\u017ed\u00fd ve\u010der si uva\u0159te zlat\u00e9 ml\u00e9ko, pot\u0159ebovat budete mandlov\u00e9 ml\u00e9ko, med, kokosov\u00fd olej, pep\u0159 a kurkumu                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159\u00edrodn\u00ed povzbuzova\u010de, kter\u00e9 v\u00e1m v zim\u011b dodaj\u00ed energii","item":"https:\/\/www.lopes.cz\/prirodni-povzbuzovace-ktere-vam-v-zime-dodaji-energii\/#breadcrumbitem"}]}]