[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/stale-hledate-tu-pravou-dietu\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/stale-hledate-tu-pravou-dietu\/","headline":"St\u00e1le hled\u00e1te tu pravou dietu?","name":"St\u00e1le hled\u00e1te tu pravou dietu?","description":"\u0160patnou zpr\u00e1vou pro v\u00e1s je, \u017ee \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 dieta neexistuje. Jakmile budete dr\u017eet restriktivn\u00ed dietu a radik\u00e1ln\u011b omezovat ur\u010dit\u00e9 potraviny nebo \u017eiviny (t\u0159eba tuky), tak … ","datePublished":"2022-08-14","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/salad-2756467_640_4.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/salad-2756467_640_4.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/stale-hledate-tu-pravou-dietu\/","about":["Produkty"],"wordCount":478,"articleBody":"   \u0160patnou zpr\u00e1vou pro v\u00e1s je, \u017ee \u017e\u00e1dn\u00e1 z\u00e1zra\u010dn\u00e1 dieta neexistuje. Jakmile budete dr\u017eet restriktivn\u00ed dietu a radik\u00e1ln\u011b omezovat ur\u010dit\u00e9 potraviny nebo \u017eiviny (t\u0159eba tuky), tak po n\u00e1vratu k b\u011b\u017en\u00e9 strav\u011b znovu p\u0159iberete. A n\u011bkdy mo\u017en\u00e1 v\u00edce ne\u017e jste p\u016fvodn\u011b shodili.Dobr\u00fd zpr\u00e1va je, \u017ee proto, abyste zhubnuli, nemus\u00edte u\u017e nikdy dr\u017eet \u017e\u00e1dnou dietu!Daleko d\u016fle\u017eit\u011bj\u0161\u00ed a efektivn\u011bj\u0161\u00ed je nastavit si spr\u00e1vn\u00fd stravovac\u00ed re\u017eim, kter\u00fd pro v\u00e1s bude dlouhodob\u011b udr\u017eiteln\u00fd a t\u00edm p\u00e1dem se ztracen\u00e9 kilogramy u\u017e nebudou vracet zp\u00e1tky.Kdy\u017e se pod\u00edv\u00e1te na svou b\u011b\u017enou stravu, bez jak\u00e9koliv dietn\u00ed \u00fapravy, jak vypad\u00e1? Jak\u00e9 \u017eiviny p\u0159eva\u017euj\u00ed ve va\u0161\u00ed strav\u011b? Klidn\u011b se vsad\u00edm, \u017ee va\u0161e b\u011b\u017en\u00e1 strava, stejn\u011b jako u v\u011bt\u0161iny Evropan\u016f, vypad\u00e1 jako sacharidov\u00e1 dieta. Podstatnou sou\u010d\u00e1st\u00ed ka\u017ed\u00e9ho va\u0161eho j\u00eddla jsou zkr\u00e1tka sacharidy. Neznamen\u00e1 to, \u017ee se nutn\u011b p\u0159ej\u00edd\u00e1te sladk\u00fdm, ale pokud si d\u00e1te na sn\u00eddani ovesnou ka\u0161i, ke sva\u010din\u011b n\u011bjak\u00e9 ovoce, k ob\u011bdu porci masa s r\u00fd\u017e\u00ed, odpoledne n\u011bjak\u00e9 celozrnn\u00e9 pe\u010divo a ve\u010der t\u011bstovinov\u00fd sal\u00e1t, tak ve va\u0161\u00ed strav\u011b opravdu p\u0159eva\u017euj\u00ed sacharidy. A pokud si striktn\u011b nehl\u00edd\u00e1te jejich mno\u017estv\u00ed, tak je mo\u017en\u00e9, \u017ee se jimi p\u0159ej\u00edd\u00e1te. Tak\u017ee ani\u017e byste si to uv\u011bdomovali, tak po ukon\u010den\u00ed ka\u017ed\u00e9 diety se vr\u00e1t\u00edte k re\u017eimu, kter\u00fd v\u00e1m zkr\u00e1tka nedovol\u00ed si v\u00e1hu udr\u017eet.Kdy\u017e u\u017e zn\u00e1te p\u0159\u00ed\u010dinu, poj\u010fme se pod\u00edvat, jak z toho ven. Na sacharidech jako takov\u00fdch nen\u00ed nic \u0161patn\u00e9ho, ov\u0161em na jejich p\u0159\u00edli\u0161n\u00e9m mno\u017estv\u00ed u\u017e ano. Proto je va\u0161\u00edm nov\u00fdm \u00fakolem omezit p\u0159\u00edjem sacharid\u016f tak, aby byl v\u00e1\u0161 denn\u00ed energetick\u00fd p\u0159\u00edjem v rovnov\u00e1ze nebo lehk\u00e9m deficitu. A toho m\u016f\u017eete dos\u00e1hnout, pokud sacharidy vym\u011bn\u00edte nap\u0159\u00edklad za b\u00edlkoviny, kter\u00e9 jsou nezbytn\u00e9 pro budov\u00e1n\u00ed svalstva, ale jejich tr\u00e1ven\u00ed je natolik energeticky n\u00e1ro\u010dn\u00e9, \u017ee nezvednou v\u00e1\u0161 denn\u00ed p\u0159\u00edjem energie.A t\u00edm nejjednodu\u0161\u0161\u00edm zp\u016fsobem, jak zv\u00fd\u0161it p\u0159\u00edjem b\u00edlkovin, je za\u0159adit do sv\u00e9 stravy proteinov\u00e9 sva\u010dinky s minimem sacharid\u016f, t\u0159eba proteinov\u00e9 drinky nebo ka\u0161e. Jejich p\u0159\u00edprava je snadn\u00e1, svoji porci m\u016f\u017eete m\u00edt v\u017edy po ruce a zaru\u010den\u011b v\u00edte, \u017ee v\u00e1s zasyt\u00ed. U\u017e jenom za\u0159azen\u00ed dvou takov\u00fdch sva\u010dinek za den m\u016f\u017ee v\u00fdrazn\u011b sn\u00ed\u017eit v\u00e1\u0161 p\u0159\u00edjem sacharid\u016f a t\u00edm v\u00e1m pomoci udr\u017eet si \u0161t\u00edhlou linii. Tak co, zkus\u00edte to?                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"St\u00e1le hled\u00e1te tu pravou dietu?","item":"https:\/\/www.lopes.cz\/stale-hledate-tu-pravou-dietu\/#breadcrumbitem"}]}]