[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/zasady-keto-stravovani\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/zasady-keto-stravovani\/","headline":"Z\u00e1sady keto stravov\u00e1n\u00ed","name":"Z\u00e1sady keto stravov\u00e1n\u00ed","description":"Stejn\u011b jako v m\u00f3d\u011b, i v oblasti diet funguj\u00ed jist\u00e9 trendy. D\u0159\u00edve to byla t\u0159eba d\u011blen\u00e1 strava, dieta podle Margity nebo detox podle Ma\u010dingov\u00e9. Nyn\u00ed … ","datePublished":"2022-08-26","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/pexels-tima-miroshnichenko-6327671.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/pexels-tima-miroshnichenko-6327671.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/zasady-keto-stravovani\/","about":["Produkty"],"wordCount":437,"articleBody":"   Stejn\u011b jako v m\u00f3d\u011b, i v oblasti diet funguj\u00ed jist\u00e9 trendy. D\u0159\u00edve to byla t\u0159eba d\u011blen\u00e1 strava, dieta podle Margity nebo detox podle Ma\u010dingov\u00e9. Nyn\u00ed spoustu lid\u00ed na\u0161lo zal\u00edben\u00ed ve stravov\u00e1n\u00ed low carb nebo keto diet\u011b. Pokud v\u00e1m toto stravov\u00e1n\u00ed vyhovuje, ur\u010dit\u011b v\u00e1s pot\u011b\u0161\u00ed, \u017ee m\u00e1 pro t\u011blo spoustu zdravotn\u00edch benefit\u016f. Ov\u0161em jen tehdy, kdy \u010dlov\u011bk i za tohoto typu stravov\u00e1n\u00ed j\u00ed skute\u010dn\u011b vyv\u00e1\u017een\u011b.A v \u010dem tedy keto stravov\u00e1n\u00ed spo\u010d\u00edv\u00e1?Hlavn\u00ed z\u00e1sada keto stravov\u00e1n\u00ed spo\u010d\u00edv\u00e1 v tom, \u017ee vy\u0159ad\u00edte z j\u00eddeln\u00ed\u010dku ve\u0161ker\u00e9 sacharidy. To znamen\u00e1 v\u011bci z mouky, r\u00fd\u017ei, t\u011bstoviny, brambory, pe\u010divo, sladkosti ale i t\u0159eba ovoce. Ze za\u010d\u00e1tku to bude pro v\u00e1s t\u011b\u017ek\u00e9, pokud jste milovn\u00edky sacharid\u016f a jste zvykl\u00ed je m\u00edt v j\u00eddeln\u00ed\u010dku cel\u00fd \u017eivot. Ale postupn\u011b si na tuto zm\u011bnu zvyknete a za chv\u00edli u\u017e v\u00e1m ani nep\u0159ijde, \u017ee by v\u00e1m n\u011bco chyb\u011blo. Dal\u0161\u00ed z\u00e1sadou je, \u017ee byste si, alespo\u0148 ze za\u010d\u00e1tku, nem\u011bli doslazovat j\u00eddlo a pit\u00ed. Existuj\u00ed toti\u017e i sladidla, kter\u00e1 je mo\u017en\u00e9 pou\u017e\u00edvat p\u0159i keto diet\u011b, ale pro odvyknut\u00ed na sladkou chu\u0165 byste m\u011bli ze za\u010d\u00e1tku rad\u011bji p\u00edt a j\u00edst bez t\u011bchto sladidel. Dodr\u017eujte dostate\u010dn\u011b pitn\u00fd re\u017eim. Nejen \u017ee je d\u016fle\u017eit\u00fd pro va\u0161e t\u011blo, ale tak\u00e9 budete poci\u0165ovat men\u0161\u00ed hlad.A co m\u00e1te tedy j\u00edst? Mezi povolen\u00e9 potraviny pat\u0159\u00ed libov\u00e9 maso, jako je ku\u0159ec\u00ed nebo kr\u016ft\u00ed. D\u00e1le mo\u0159sk\u00e9 plody, do kter\u00fdch \u0159ad\u00edme t\u0159eba tu\u0148\u00e1ka, krevety, lososa a podobn\u011b. D\u00e1le jsou doporu\u010den\u00e9 r\u016fzn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, a to polotu\u010dn\u00e9 \u010di plnotu\u010dn\u00e9. Vychutnat si tak m\u016f\u017eete t\u0159eba b\u00edl\u00e9 jogurty, tvarohy, cottage s\u00fdr a tak d\u00e1le. D\u00e1le do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159a\u010fte vejce, o\u0159echy, tuky, jako t\u0159eba olivov\u00fd olej nebo s\u00e1dlo. Ob\u010das si m\u016f\u017eete dop\u0159\u00e1t i ovoce, ale jen to s n\u00edzk\u00fdm obsahem cukru, co\u017e jsou t\u0159eba bor\u016fvky nebo maliny. Zeleninu si tak\u00e9 vyb\u00edrejte tu s n\u00edzk\u00fdm obsahem cukru, nap\u0159\u00edklad okurky, brokolice, \u0159edkvi\u010dky nebo \u0161pen\u00e1t.Nec\u00edt\u00edte se na to, abyste za\u010d\u00ednali keto dietu sami? Pot\u00e9 si m\u016f\u017eete zakoupit bal\u00ed\u010dky ketomix https:\/\/www.bmikalkulacka.cz\/ketonova-dieta\/ketomix\/.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Z\u00e1sady keto stravov\u00e1n\u00ed","item":"https:\/\/www.lopes.cz\/zasady-keto-stravovani\/#breadcrumbitem"}]}]