[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/zdrave-bezlepkove-peceni\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/zdrave-bezlepkove-peceni\/","headline":"Zdrav\u00e9 bezlepkov\u00e9 pe\u010den\u00ed","name":"Zdrav\u00e9 bezlepkov\u00e9 pe\u010den\u00ed","description":"Trp\u00ed n\u011bkdo z va\u0161\u00ed rodiny \u010di va\u0161ich bl\u00edzk\u00fdch celiaki\u00ed \u010dili nesn\u00e1\u0161enlivost\u00ed na lepek? Omezuje v\u00e1s to ve va\u0159en\u00ed a zejm\u00e9na v pe\u010den\u00ed sladkost\u00ed? Za\u010dn\u011bte pou\u017e\u00edvat … ","datePublished":"2020-02-03","dateModified":"2023-05-22","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/img_a382060_w2750_t1593588193.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/img_a382060_w2750_t1593588193.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/zdrave-bezlepkove-peceni\/","wordCount":411,"articleBody":"      Trp\u00ed n\u011bkdo z va\u0161\u00ed rodiny \u010di va\u0161ich bl\u00edzk\u00fdch celiaki\u00ed \u010dili nesn\u00e1\u0161enlivost\u00ed na lepek? Omezuje v\u00e1s to ve va\u0159en\u00ed a zejm\u00e9na v pe\u010den\u00ed sladkost\u00ed? Za\u010dn\u011bte pou\u017e\u00edvat mandlovou mouku, je p\u0159\u00edmo bezlepkov\u00e1 a pro dietn\u00ed pe\u010den\u00ed po t\u00e9to str\u00e1nce jako stvo\u0159en\u00e1. M\u016f\u017eete ji pou\u017e\u00edt p\u0159i pe\u010den\u00ed a nahradit tak oby\u010dejnou hladkou mouku, kter\u00e1 v\u00e1s limitovala z d\u016fvodu dodr\u017eov\u00e1n\u00ed bezlepkov\u00e9ho re\u017eimu. Mandlov\u00e1 mouka cena je v\u00fdhodn\u00e1 nejen proto, \u017ee je bez p\u0159\u00edtomnosti lepku, ale naopak s velkou p\u0159\u00edtomnost\u00ed ostatn\u00edch zdrav\u00fdch v\u011bci\u010dek jako jsou vitam\u00edny B a E a d\u00e1le flavonoidy. Flavonoidy jsou velice d\u016fle\u017eit\u00e9 slou\u010deniny, kter\u00e9 pom\u00e1haj\u00ed zvy\u0161ovat imunitu a chr\u00e1n\u00ed t\u011blo p\u0159ed voln\u00fdmi radik\u00e1ly. D\u00e1le jsou v mouce z mandl\u00ed zastoupeny prvky jako je ho\u0159\u010d\u00edk, kter\u00fd pom\u00e1h\u00e1 p\u0159i \u00fanav\u011b a vy\u010derp\u00e1n\u00ed, v\u00e1pn\u00edk \u2013 tolik pot\u0159ebn\u00fd pro na\u0161e kosti, drasl\u00edk a dal\u0161\u00ed miner\u00e1ly. Je v\u0161eobecn\u011b zn\u00e1m\u00e9, \u017ee mandle jsou zdrojem zdrav\u00fdch tuk\u016f, vl\u00e1kniny a b\u00edlkovin. A jak se mandlov\u00e1 mouka vyr\u00e1b\u00ed? Sladk\u00e9 mandle se kr\u00e1tce spa\u0159\u00ed a nato rychle ochlad\u00ed, t\u00edm se doc\u00edl\u00ed toho, \u017ee se slupka snadno sloupne. Nav\u00edc p\u0159i kr\u00e1tk\u00e9m vylouhov\u00e1n\u00ed v hork\u00e9 vod\u011b  https:\/\/citaty.net\/citaty-o-vode\/ se zni\u010d\u00ed ne\u017e\u00e1douc\u00ed mikroorganismy, kter\u00e9 by mohly nap\u0159. zp\u016fsobit \u017eluknut\u00ed mouky. Ale t\u00edm, \u017ee se spa\u0159\u00ed jen kr\u00e1tkodob\u011b, udr\u017e\u00ed se v j\u00e1drech tolik \u017e\u00e1douc\u00ed vitam\u00edny a miner\u00e1ln\u00ed l\u00e1tky. Pot\u00e9 se mandle vysu\u0161\u00ed a rozemelou na mandlovou mouku. Ta m\u00e1 \u0161irok\u00e9 pou\u017eit\u00ed. Jak p\u0159i pe\u010den\u00ed makronek, bezlepkov\u00fdch dort\u016f, kol\u00e1\u010d\u016f, buchet anebo kr\u00e9m\u016f do dezert\u016f. Takt\u00e9\u017e z n\u00ed vykouzl\u00edte zaru\u010den\u011b dom\u00e1c\u00ed prav\u00fd marcip\u00e1n. Je tak\u00e9 skv\u011bl\u00e1 pro raw kuchyni. Uv\u00edtaj\u00ed ji i lid\u00e9, kte\u0159\u00ed vyzn\u00e1vaj\u00ed paleo dietu, co\u017e je stravov\u00e1n\u00ed zalo\u017een\u00e9 za zdrav\u00fdch tuc\u00edch. Stejn\u011b tak lid\u00e9, kte\u0159\u00ed nepij\u00ed \u017eivo\u010di\u0161n\u00e9 ml\u00e9ko, jen\u017e je b\u011b\u017en\u011b v prodeji, z\u00edskaj\u00ed d\u00edky mandlov\u00e9 mouce \u00fa\u017easn\u00fd n\u00e1poj. Sta\u010d\u00ed jen tento skvost namo\u010dit alespo\u0148 na 3 hodiny do vody, rozmixovat a\u017e do p\u011bny, dochutit medem \u010di javorov\u00fdm sirupem a ml\u00e9ko je na sv\u011bt\u011b!                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 bezlepkov\u00e9 pe\u010den\u00ed","item":"https:\/\/www.lopes.cz\/zdrave-bezlepkove-peceni\/#breadcrumbitem"}]}]