[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lopes.cz\/zkuste-zacit-s-hubnutim-z-jine-stranky\/#Article","mainEntityOfPage":"https:\/\/www.lopes.cz\/zkuste-zacit-s-hubnutim-z-jine-stranky\/","headline":"Zkuste za\u010d\u00edt s hubnut\u00edm z jin\u00e9 str\u00e1nky","name":"Zkuste za\u010d\u00edt s hubnut\u00edm z jin\u00e9 str\u00e1nky","description":"Hubnut\u00ed. T\u00e9ma om\u00fdvan\u00e9 neust\u00e1le dokola. Co je ale c\u00edlem hubnut\u00ed? P\u0159ibl\u00ed\u017eit se postav\u00e1m zn\u00e1m\u00fdch celebrit, nebo se prost\u011b jen za\u010d\u00edt h\u00fdbat a c\u00edtit se prost\u011b … ","datePublished":"2018-06-06","dateModified":"2018-06-06","author":{"@type":"Person","@id":"https:\/\/www.lopes.cz\/author\/#Person","name":"","url":"https:\/\/www.lopes.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2d2e3fdaba6370eba756fb4048c695326686ff29010a0df4d58b27c20544521d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lopes.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lopes.cz\/wp-content\/uploads\/img_a320416_w1706_t1531725510.jpg","url":"https:\/\/www.lopes.cz\/wp-content\/uploads\/img_a320416_w1706_t1531725510.jpg","height":0,"width":0},"url":"https:\/\/www.lopes.cz\/zkuste-zacit-s-hubnutim-z-jine-stranky\/","wordCount":611,"articleBody":"Hubnut\u00ed. T\u00e9ma om\u00fdvan\u00e9 neust\u00e1le dokola. Co je ale c\u00edlem hubnut\u00ed? P\u0159ibl\u00ed\u017eit se postav\u00e1m zn\u00e1m\u00fdch celebrit, nebo se prost\u011b jen za\u010d\u00edt h\u00fdbat a c\u00edtit se prost\u011b dob\u0159e? Jak zhubnout rychle a \u00fa\u010dinn\u011b se dozv\u00edte na .\t\tP\u0159edstava dokonalosti.\t\u00a0\tTelevize, internet, soci\u00e1ln\u00ed s\u00edt\u011b. V\u0161echny ve\u0159ejn\u011b zn\u00e1m\u00e9 osobnosti zde vystupuj\u00edc\u00ed n\u00e1m ukazuj\u00ed jak\u00fdsi ide\u00e1l kr\u00e1sy. A\u0165 u\u017e je to v\u017edy dokonale upraven\u00fd makeup, kr\u00e1sn\u00e9 a zdrav\u00e9 vlasy, nebo pr\u00e1v\u011b dokonal\u00e9 t\u011blo. Je v\u0161ak n\u011bco takov\u00e9ho re\u00e1ln\u00e9 i v b\u011b\u017en\u00e9m \u017eivot\u011b? Po t\u011bchto hv\u011bzd\u00e1ch je to vlastn\u011b vy\u017eadov\u00e1no. Pr\u00e1v\u011b proto, \u017ee jsou st\u0159edem pozornosti a maj\u00ed vliv na n\u00e1s ostatn\u00ed. Jsou v\u0161ak v p\u00e9\u010di profesion\u00e1ln\u00edch v\u00fd\u017eivov\u00fdch poradc\u016f i osobn\u00edch tren\u00e9r\u016f. \u0158ekn\u011bme si narovinu, kdo m\u00e1 na tohle v dne\u0161n\u00ed usp\u011bchan\u00e9 dob\u011b \u010das a pen\u00edze. Nen\u00ed jednoduch\u00e9 ka\u017ed\u00fd den nav\u0161t\u011bvovat posilovnu, pokud m\u00e1te stabiln\u00ed pr\u00e1ci a rodinu.\t\u00a0\tNajd\u011bte kompromis.\t\u00a0\tNe\u017e se pust\u00edte do v\u011bt\u0161\u00edch hubnouc\u00edch akc\u00ed, kdy p\u0159ed l\u00e9tem odsunete v\u0161e ostatn\u00ed na druhou kolej, zkuste se zamyslet a p\u0159edem si ur\u010dit \u010deho chcete dos\u00e1hnout. Nen\u00ed na m\u00edst\u011b hn\u00e1t se bezhlav\u011b za pek\u00e1\u010dem buchet na b\u0159i\u0161e nebo za t\u011blem hv\u011bzd Pob\u0159e\u017en\u00ed hl\u00eddky. Hlavn\u00ed p\u0159ece je, c\u00edtit se dob\u0159e a spokojen\u011b. Zkuste proto zvolnit tempo a ur\u010dit si c\u00edl, kter\u00fd jste schopni splnit. Vytvo\u0159te si \u010dasov\u00fd pl\u00e1n, ve kter\u00e9m se najde \u010das na cvi\u010den\u00ed, nebo na p\u0159\u00edpravu zdrav\u00e9ho ob\u011bda do pr\u00e1ce, ale tak\u00e9 na p\u0159\u00e1tele a rodinu. Nesna\u017ete se pod\u0159\u00eddit v\u0161e ostatn\u00ed va\u0161emu cvi\u010den\u00ed. Ztrat\u00edte nejen chu\u0165 ke cvi\u010den\u00ed, ale tak\u00e9 spole\u010densk\u00fd \u017eivot. A podpora p\u0159\u00e1tel a rodiny je p\u0159ece to nejd\u016fle\u017eit\u011bj\u0161\u00ed.\t\tNajd\u011bte si par\u0165\u00e1ka na cvi\u010den\u00ed.\t\u00a0\tVe dvou se to l\u00e9pe t\u00e1hne. Zkuste sezn\u00e1mit se sv\u00fdm pl\u00e1nem na hubnut\u00ed svou kamar\u00e1dku, nebo t\u0159eba svou drahou polovi\u010dku. Je dobr\u00e9 se navz\u00e1jem podporovat. P\u0159ece jen ka\u017ed\u00e9ho z n\u00e1s p\u0159epadne po p\u00e1r dnech nechu\u0165 pokra\u010dovat, hlavn\u011b pokud unaven\u00e9 svaly bol\u00ed a nem\u00e1me chu\u0165 vst\u00e1t z postele, nato\u017e j\u00edt znovu cvi\u010dit. M\u016f\u017eete tak\u00e9 zkusit skupinov\u00e9 lekce. Dnes je jejich nab\u00eddka opravdu velik\u00e1. M\u016f\u017eete vyzkou\u0161et jak aerobik, j\u00f3gu, tak t\u0159eba jumping. V kolektivu z\u00edsk\u00e1te dal\u0161\u00ed p\u0159\u00e1tele z \u0159ad sportovn\u00edch nad\u0161enc\u016f a na ka\u017edou dal\u0161\u00ed lekci se budete t\u011b\u0161it.\t\u00a0\t\u00a0\t\u00a0\t\u00a0\tV\u00fdsledky nebudou znateln\u00e9 hned, ale vytrvejte!\t\u00a0\tNem\u016f\u017eete o\u010dek\u00e1vat, \u017ee v\u00fdsledky cvi\u010den\u00ed budou znateln\u00e9 po dvou dnech cvi\u010den\u00ed. Va\u0161e t\u011blo si mus\u00ed zvyknout na nov\u00fd re\u017eim. Proto neztr\u00e1cejte motivaci. \u010casem si va\u0161\u00ed prom\u011bny za\u010dne v\u0161\u00edmat va\u0161e okol\u00ed. To je teprve ta spr\u00e1vn\u00e1 motivace. Vy vid\u00edte sv\u00e9 t\u011blo v zrcadle ka\u017ed\u00fd den. Nemus\u00ed proto pozorovat v\u011bt\u0161\u00ed zm\u011bny. V tomto p\u0159\u00edpad\u011b zm\u011bny uk\u00e1\u017ee v\u00e1ha i metr. Ur\u010dit\u011b zaznamen\u00e1te i zm\u011bny n\u00e1lady k lep\u0161\u00edmu. Kdy\u017e se c\u00edt\u00edte dob\u0159e ve sv\u00e9m t\u011ble, za\u010dnete b\u00fdt veselej\u0161\u00ed, m\u00e9n\u011b unaven\u00ed a i efektivita va\u0161\u00ed pr\u00e1ce se zv\u00fd\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zkuste za\u010d\u00edt s hubnut\u00edm z jin\u00e9 str\u00e1nky","item":"https:\/\/www.lopes.cz\/zkuste-zacit-s-hubnutim-z-jine-stranky\/#breadcrumbitem"}]}]